PMS

iv just read an article on PMS..actually e PMS really effects me quite a lot..

among e symptoms are :

• mood swing
• irritability
• depression
• anxiety
• angry outburst
• confussion or fuzzy thingking
• tearfullness
• fatique
• insomnia
• changes in libido
• overeacting
• craving (especially for salty n sweet foods)
• acne
• hives
• abdominal and pelvic cramps
• bloating
• weight gain
• headaches
• menstrual migraines
• breast swelling and pain
• edema (visible swelling, particularly in the hands, feet and legs)
• sinus problems
• sore throat
• worsening of chronic conditions like arthritis and ulcers
• difficulty with coordination, being more prone to accidents
• dizziness, decreased balance
• heart pounding (palpitation)
• nausea
• fainting

PMS often worsens over time..as symptoms become more prolonged, e symptom-free portion of e cycle shrinks..some women experience PMS symptoms virtually all month..fortunately, women with mild to severe PMS can find relief naturally by giving their bodies e support they need to regulate hormonal balance..i think by doing some exercises..

therefore..to some people (especially guys) that might be affected due to my PMS..i want u to know that..other women suffers it to..if u think that u can't handle me..u can't also handle other women..

take a deep breath n think about it..